Why is physical activity our focus?
Physical activity is vital for mental and physical well-being, reducing symptoms of depression and anxiety. However, globally, one in four adults fail to meet recommended activity levels, doubling the risk of diseases and increasing the risk of depression and anxiety.
Alarmingly, over half of Australian adults don't exercise enough, with 15% not exercising at all. Inactive men have a 60% higher chance of depression. Sana Days aims to empower others through exercise, promoting a healthy lifestyle.
One in four adults globally fail to meet recommended activity levels
Inactive men have a 60% higher chance of suffering from depression.
Over half of Australian adults do not meet recommended physical activity levels, with 15% not exercising at all.
Merch that makes a difference.
All proceeds are channelled back into community initiatives, events and awareness, to get you feeling good!
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Mens Premium Hood
Mens Relax Hood
Mens Running Singlet White
Community events.
SANA RUN CLUB
GOLD COAST
Free running group that welcomes anyone and all fitness levels.
We run/walk, go for a dip in the ocean and then grab a coffee! The main goal is showing up and enjoying a wholesome morning of movement & connection.
- 5:30AM TUESDAY MORNINGS
- 1st Avenue - Burleigh HEADS (BBQ area near beach)
- up to 10km
SANA RUN CLUB
SUNSHINE COAST
Free running group that welcomes anyone and all fitness levels.
We run/walk, go for a dip in the ocean and then grab a coffee! The main goal is showing up and enjoying a wholesome morning of movement & connection.
- 5:30AM TUESDAY MORNINGS
- PIERCE PARK MAROOCHYDORE - CORNER OF MELROSE PDE & ALEXANDRA PDE
- up to 10km
GOLD COAST MARATHON
You can fundraise for the Sana Days Charity or join our team.
Follow the links to set up a
fundraising page:
Team - Sana Run Club
Pin - sanadays
- SUNDAY JULY 2, 2023
- GOLD COAST
- REGISTER NOW
SUNSHINE coast marathon
You can fundraise for the Sana Days Charity or join our team.
Follow the links to set up a
fundraising page:
- SUNDAY JULY 2, 2023
- GOLD COAST
5K MAY CHALLENGE
Move 5km a day for the month of may and fundraise for the sana days chairty.
There is no limitation on how you move! Whether you run, walk, cycle or swim, you choose how you move.
GOLD COAST KOKODA CHALLENGE
Join team Sana as we tackle the 96km course on July 15. For more details join the facebook goup!
- JULY 15, 2023
- Gold Coast Hinterland
- JOIN FACEBOOK GROUP