Why is physical activity our focus?
Physical activity is vital for mental and physical well-being, reducing symptoms of depression and anxiety. However, globally, one in four adults fail to meet recommended activity levels, doubling the risk of diseases and increasing the risk of depression and anxiety.
Alarmingly, over half of Australian adults don't exercise enough, with 15% not exercising at all. Inactive men have a 60% higher chance of depression. Sana Days aims to empower others through exercise, promoting a healthy lifestyle.
One in four adults globally fail to meet recommended activity levels
Inactive men have a 60% higher chance of suffering from depression.
Over half of Australian adults do not meet recommended physical activity levels, with 15% not exercising at all.
Merch that makes a difference.
All proceeds are channelled back into community initiatives, events and awareness, to get you feeling good!
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WHAT'S ON
SANA RUN CLUB
GOLD COAST
Free running group that welcomes anyone and all fitness levels.
We run/walk, go for a dip in the ocean and then grab a coffee! The main goal is showing up and enjoying a wholesome morning of movement & connection.
- 5:15AM TUESDAY MORNINGS
- Tallebudgera Ck
- up to 10km
SANA RUN CLUB
SUNSHINE COAST
Free running group that welcomes anyone and all fitness levels.
We run/walk, go for a dip in the ocean and then grab a coffee! The main goal is showing up and enjoying a wholesome morning of movement & connection.
- 5:00AM THURSDAY MORNINGS
- PIERCE PARK MAROOCHYDORE - CORNER OF MELROSE PDE & ALEXANDRA PDE
- up to 10km