Why is physical activity our focus?
Physical activity is one of the most effective tools for protecting mental health and preventing mental illness.
Research consistently shows it reduces symptoms of depression and anxiety, while also lowering the risk of chronic diseases.
Globally, 31% of adults and 80% of adolescents fail to meet recommended activity levels—doubling their risk of both physical illness and mental health conditions. In Australia, around 78% of adults aged 18–64 years are insufficiently active.
Importantly, many studies have found that physical activity can be as effective—and in some cases more effective—than conventional treatments such as therapy or medication for mild to moderate depression and anxiety.
At Sana Days, we aim to change these statistics by promoting physical activity as a proven preventative strategy for mental illness. Through community programs, events, challenges, and awareness, we empower people to build healthier routines, improve resilience, and strengthen both body and mind.
One in four adults globally fail to meet recommended activity levels
Inactive men have a 60% higher chance of suffering from depression.
Over half of Australian adults do not meet recommended physical activity levels, with 15% not exercising at all.
Take on the Healthy You Challenge this October!
In support of Mental Health Month, we’re inviting you to join the Healthy You Challenge — a free, fun and practical way to build habits that boost both your mental and physical wellbeing.
Download the Healthy You App today and get ready to start on October 1st.
Each day, you’ll work towards 8 daily targets (pictured), focusing on physical activity, nutrition, sleep and more. These simple actions are designed not only to support your wellbeing during the challenge, but to be carried into your routine long after October ends.
Here’s how it works:
- Submit your daily target checklist at the end of day
- Earn 5 points per target (up to 40 points each day).
- Climb the leaderboard and compete for prizes, with rewards for top participants and a lucky draw!
Healthy You Challenge
Merch that makes a difference.
All proceeds are channelled back into community initiatives, events and awareness, to get you feeling good!
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YAKD Movement Cap Black
YAKD Movement Cap Blue/White
Movement Tank Top Black
WHAT'S ON
SANA RUN CLUB
GOLD COAST
Free running group that welcomes anyone and all fitness levels.
We run/walk, go for a dip in the ocean and then grab a coffee! The main goal is showing up and enjoying a wholesome morning of movement & connection.
- 5:15AM TUESDAY MORNINGS
- Tallebudgera Ck
- up to 10km
SANA RUN CLUB
SUNSHINE COAST
Free running group that welcomes anyone and all fitness levels.
We run/walk, go for a dip in the ocean and then grab a coffee! The main goal is showing up and enjoying a wholesome morning of movement & connection.
- 5:00AM THURSDAY MORNINGS
- PIERCE PARK MAROOCHYDORE - CORNER OF MELROSE PDE & ALEXANDRA PDE
- up to 10km