We are a brand with purpose.
A word from the founder.
After experiencing the devastation of a loved one taking their own life, I want to shed light on mental health and prevent others from enduring what I went through.
During this time, one of big factors that helped me to manage my mental health was physical activity. As I have always felt my best mentally when I'm physically active its now my goal to encourage others. Starting a charity I believe will provide the best opportunity to really spread our message "a healthy mind in a healthy body".
Our vision.
Suicide prevention and mental health management.
Our mission.
- Proactively promoting physical activity and wellbeing initiatives as a tool to manage mental health.
- Facilitating and collaborating to host events, engaging the community and spreading awareness.
- Encouraging and educating how physical activity can be an early preventative strategy for mental illness.
Our six pillars of mental health.
The Sana health model.
Here at Sana Days we take a proactive approach to managing mental health by promoting physical activity and wellbeing initiatives. We believe by implementing our Sana health model into your lifestyle, it will provide a strong foundation to manage your mental health for life.
Physical Activity
Community
Sleep
Purpose
Nutrition
Gratitude